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Why these courses matter
If youâre in matrescenceâpre-conception, pregnant, or post-natalâthereâs one desire thatâs so simple, and yet somehow gets buried under all kinds of noise: âI want to stay active safelyâ.
Not to hit a new personal best. Not to âbounce back.â Just to keep moving in a way that supports your body while itâs changingâwithout the nagging fear that youâre doing something harmful.
The hard part of staying active safely isnât the willingness. Itâs the uncertainty. These courses exist to bring you back to clarity: whatâs supportive now, what to watch for, and how to stay active without guessing. They connect you deeply to your body, your mind, your breath...your power.
Available Courses
Pre-conception Peace
Cultivate calm, balance your body, and prepare your nervous system for conception with yoga, breathwork, and mindset practices designed specifically for women trying to conceive. Support to move from anxious and overwhelmed to grounded, supported, and more connected to your bodyâs natural wisdom.
$129.00 AUD
Pre-natal Presence
Support your changing body and growing baby with safe, trimester-friendly yoga that eases aches, reduces stress, and builds confidence for an empowered birth. The practices build calm confidence, keep up your strength, and connect you deeply to your pregnancy experience and your growing baby.
$129.00 AUD
Post-Natal Poise
Gently rebuild strength, core stability, and pelvic floor function with yoga created for the realities of life after birth, no matter your delivery type. Practices designed to nurture the nurturer - move from depleted and disconnected to more energized, centered, connected with baby, and at home in your postpartum body.
$129.00 AUD
Special Offers
Continuity Bundle 1
Bundle two courses for 10% off, and gain continuity, with the same yoga teacher supporting you through multiple stages of matrescence! Bundle 1 combines Pre-conception Peace + Pre-natal Presence.
$232.00 AUD
Continuity Bundle 2
Bundle two courses for 10% off, and gain continuity, with the same yoga teacher supporting you through multiple stages of matrescence! Bundle 2 combines Pre-natal Presence + Post-natal Poise.
$232.00 AUD
Continuity Bundle 3
Bundle two courses for 10% off, and gain continuity, with the same yoga teacher supporting you through multiple stages of matrescence! Bundle 3 combines Post-natal Poise + Pre-conception Peace.
$232.00 AUD
Complete Continuity Collection
Save 15% when you bundle all 3 courses, for the ultimate continuity with the same yoga teacher supporting you through your early matrescence journey. The complete continuity collection includes Pre-conception Peace + Pre-natal Presence + Post-natal Poise.
