"I started the pre-natal yoga course when I was in my 3rd trimester. Pubic symphysis dysfunction (PSD) had been a significant challenge for me in this pregnancy. Being my 4th pregnancy, it was even worse than last time. Accompanied by sciatica, even incidental exercise had become very painful for me. I was concerned that starting yoga in my 3rd trimester, would only exacerbate the pain I had. But, instead, the yoga exercises did the opposite! They strengthened my core and pelvic floor muscles providing more stability to my pelvis, resulting in reduced PSD and sciatic pain. Of particular support was the yoga teacher's [Emma's] in-lesson modifications for PSD and her use of everyday items as yoga tools. It made the yoga course accessible and enjoyable for someone like me, who doesn't have a full yoga set-up. I would highly recommend this yoga course to someone who is hesitant to start yoga part-way through their pregnancy, is experiencing pelvic pain in their pregnancy, or who thinks they can't do yoga without all the yoga gear. It's yoga for the everyday, everywhere mummy."

Vanessa - Alstonville, NSW

Gentle yoga to get back in touch with your body. A lot of small, easy steps to deal with the chaos of post-partum and help try to calm the nervous system with breathing techniques and stretches.

Brooke - McLaren Vale, SA

Grace - Brisbane, QLD