Feel Steadier Every Day
A free 5‑day online mini‑course for TTC, pregnant, and postnatal Mamas who want gentle support for their body, breath, and nervous system. Just 10-30 minutes a day.
No experience needed. Perfect for tired, overwhelmed, or time‑poor mothers and mothers-to-be.
Yoga for Mama: a mini-course
Join this free mini-course if you’re a Mama or Mama-to-be seeking steady guidance to:
- Support your fertility
- Feel empowered moving through pregnancy and birth
- Rebuild strength with pelvic floor, diastasis recti, and mother-baby bond in mind Â
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How this mini-course is going to help youÂ
Motherhood — and the journey toward it — asks so much of your body and nervous system.
This mini‑course gives you small, safe, grounding practices that help you feel more spacious, more supported, and more like yourself again.
You’ll love this if you want:
- To understand exactly how to modify your practice to suit your stage
- Gentle movement that helps you tune in before you build up
- More emotional steadiness and nervous system calming
- A soft reset without pressure
- Practices that fit into real, everyday life
All completely free, no obligation - a precious gift of yoga, freely given to you.
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What's inside?
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Day 1 — TTC, Pregnancy & Postpartum Roadmap (PDF)
A clear, compassionate guide to help you understand what your body and nervous system need at each stage — TTC, pregnancy, and postnatal.
Simple, safe, evidence‑informed.
Day 2 — Guided Yoga Practice (Video)
A gentle, accessible flow suitable for TTC, pregnancy, and postpartum.
Slow, safe, breath‑led movement to help you feel grounded.
Day 3 — Guided Meditation (Video)
A soft, nurturing meditation to steady your mind and widen your emotional window of tolerance.
Day 4 — Reflection Journal + Optional Breathwork
A beautifully designed journal page to help you integrate what you’re learning.
Optional breathwork for extra calm.
Day 5 — Final Yoga Practice + Optional Meditation (Video)
A gentle closing practice to help you feel supported, steady, and connected, and information on how to go deeper in your yoga practice as you journey into motherhood.
Who this is for?
This mini‑course is perfect for you if you’re:
- TTC and feeling emotionally stretched
- Pregnant and wanting safe, gentle movement
- Postnatal and rebuilding slowly
- A busy mum craving steadiness
- Someone who wants to tune in then build up, not instant intensity
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What makes this course different
This isn’t fitness.
This isn’t pressure.
This isn’t “bounce back” culture.
It’s gentle,
safe,
mother‑centred yoga...
to help you tune in,
then build up.
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You don't need to be an experienced yogini,
you don't need to have a certain body type or fitness level,
and you don't need to do it all perfectly every time.
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You just need to show up.
Exactly as you are.
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About your yoga teacher
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This course was designed by a 350‑hour trained yoga teacher and veterinarian with specialised pre‑ and post‑natal qualifications, and a deep understanding of the emotional and physical changes of matrescence.
As a mother of four, Emma brings a grounded, real‑world insight into the many ways motherhood can shape the body and mind. Her experiences — across both the joyful and challenging seasons — inform a teaching style centred on safety, regulation, and gentle support.
This lived wisdom, combined with her background in anatomy, physiology, and perinatal wellbeing, allows her to offer practices that feel nurturing, accessible, and calming for every stage of motherhood — from TTC through pregnancy, into postnatal recovery and beyond.
Her work is grounded in steadiness, breath, and finding the right balance of physical and emotional support - exactly what mothers need.
For more about Emma, click here.
Here's what other Mamas are saying:
"It made me feel much more confident about which movements are safe in my pregnancy - and had me learning things I could use in postpartum recovery too. The [online] sessions felt calm and supportive...a physical and mental reset in my day.” Grace - Brisbane, Qld
"I was concerned that starting yoga in my 3rd trimester would only exacerbate the pain I had. But, instead, the yoga exercises did the opposite! They strengthened my core and pelvic floor muscles providing more stability to my pelvis, resulting in reduced SPD and sciatic pain." Vanessa - Alstonville, NSW
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Ready to feel steadier?
A gentle reset for your body, mind and breath.
Find the support you've been craving here.
Start the free mini-course