Pre-natal Presence

1. Introduction to Pre-natal Yoga

   1 lesson

   1. Introduction to Pre-natal Presence

2. First trimester

   3 lessons

   1. Yoga Practice 1: More Love (45 min)
   2. Yoga Practice 2: Quick yoga fix (30 min)
   3. Yoga Practice 3: Morning sickness relief (30 min)

3. Second trimester

   3 lessons

   1. Yoga Practice 4: Strength (60 min)
   2. Yoga Practice 5: Strength - express version (25 min)
   3. Yoga Practice 6: Chair yoga (50 min)

4. Third trimester

   2 lessons

   1. Yoga Practice 7: Birth preparation 1 (40 min)
   2. Yoga Practice 8: Birth preparation 2 (50 min)

5. Yoga for Common Pregnancy Ailments

   2 lessons

   1. Yoga Practice 9: Aches and Pains (60 min)
   2. Yoga Practice 10: Comfort (18 min)

6. Meditations

   3 lessons

   1. Birth Preparation Meditation - Planned Vaginal Birth (18 min)
   2. Birth preparation meditation - Planned C-section (16 min)
   3. Nidra (yoga sleep) (20 min)

7. Bonus Materials and Resources

   9 lessons

   1. Pelvic Floor - What, How, Why (20 min)
   2. Ujjayi pranayama (12 min)
   3. Nadi shodhana (6 min)
   4. Introduction to Emotional Freedom Technique/Tapping (10 min)
   5. Tapping for morning sickness relief (17 min)
   6. Pregnancy Top Tips (20 min)
   7. Birth outcomes (my top learnings) (60 min)
   8. Weekly practice planner PDF (print or fill)
   9. Resources List