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Pre-natal Presence

Pregnancy is a beautiful time...and sometimes it's scary ("what if I hurt this baby"), sometimes it feels truly awful (hello morning sickness and pelvic pain), or sometimes it's downright confusing (labour feels like what exactly?).

Pre-natal presence is built to guide and support you every step of the way, even if you've never done any yoga before*. Find solace and solidarity in morning sickness management, maintain fitness, flexibility and stability as you start feeling better, and prepare for an empowered birth experience. 

*it is generally not recommended to start new exercise, including yoga, in the first trimester. Check in with your doctor or midwife about suitability, or just start with the meditations and build up to practices later.

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This is for you if...

- You’re worried about staying active...while keeping both you and your precious baby safe

- You feel fragile, “off centre,” or disconnected from your changing body, mind and breath

- You’ve tried a few pre-natal workouts…and ended up worried it's too much or too little, but can't put a finger on how exactly you'd know for sure what's ok

- You’re tired of spending your time researching all things pregnancy, birth, and beyond, and would just love someone to give you a shortcut to all the information you need

This program helps you move from:

 - Second-guessing every move or twinge → calm confidence + trusting in your own intuition

- Avoiding movement and exercise→ practices you feel comfortable with and benefit from

- Fear, confusion or disillusionment...around exercise, birth, or exacerbating common conditions of pregnancy → “I've got this.”

 

Why Pre-natal Presence?

This program isn’t just another generic prenatal routine that leaves you wondering, “Is this safe for my baby?”, “Did I just make my SPD worse?” or “How does this even help?”

It gives you a complete, holistic system—one that teaches you, in real time, how to understand what’s safe for your body today, and how to modify not only yoga poses but everyday movements to meet your changing physical and emotional needs.

Imagine this:

  • You wake up and move through your morning without that familiar dread—whether it’s the sharp pull of pelvic pain, the heaviness of sciatica, or the emotional fog that can come with nausea, fear, or the sheer intensity of pregnancy. Instead, you feel more supported, more informed, and more in tune with what your body is asking for.

  • You walk through your day—caring for a toddler, navigating work, or simply getting from A to B—with less guarding and gripping, and more steadiness, strength and trust in your body.

  • You settle into the evening with a nervous system that feels cooler and calmer, allowing your body to rest, restore and grow your baby with more ease.

 

That’s what Pre‑natal Presence offers

A clear, compassionate framework to harmonise body, mind and breath during one of the most transformative seasons of your life—so you can feel physically supported, emotionally grounded, and deeply capable as you move toward birth and raising that beautiful bundle of joy you're carrying.

I’m confident you’ll find incredible value inside this course. Even if you joined just for the ten video‑guided yoga practices, the meditations, and the bonus educational resources—available to you on demand, for as long as the course exists—it would be worth every moment.

But you’re getting far more than a self‑paced library.

You’ll also have the option to join a private Facebook support community, where I offer ongoing guidance, motivation and support throughout your pregnancy journey. And whether or not you choose the group, you can always reach me directly via email. I typically reply within 3–5 business days.

And because I want this to feel like a completely safe investment, your enrolment is backed by a 14‑day money‑back guarantee. If the course doesn’t give you the love, compassion and support you need as a pregnant Mama, simply email [email protected] within two weeks of purchase and I’ll organise a full refund—no stress, no pressure.

Pre-natal Presence

Pre-natal Presence

  1. Introduction to Pre-natal Yoga

    1 lesson
    1. Introduction to Pre-natal Presence

  2. First trimester

    3 lessons
    1. Yoga Practice 1: More Love (45 min)
    2. Yoga Practice 2: Quick yoga fix (30 min)
    3. Yoga Practice 3: Morning sickness relief (30 min)

  3. Second trimester

    3 lessons
    1. Yoga Practice 4: Strength (60 min)
    2. Yoga Practice 5: Strength - express version (25 min)
    3. Yoga Practice 6: Chair yoga (50 min)

  4. Third trimester

    2 lessons
    1. Yoga Practice 7: Birth preparation 1 (40 min)
    2. Yoga Practice 8: Birth preparation 2 (50 min)

  5. Yoga for Common Pregnancy Ailments

    2 lessons
    1. Yoga Practice 9: Aches and Pains (60 min)
    2. Yoga Practice 10: Comfort (18 min)

  6. Meditations

    3 lessons
    1. Birth Preparation Meditation - Vaginal Birth Preference (18 min)
    2. Birth preparation meditation - Planned C-section (16 min)
    3. Nidra (yoga sleep) (20 min)

  7. Bonus Materials and Resources

    9 lessons
    1. Pelvic Floor - What, How, Why (20 min)
    2. Ujjayi pranayama (12 min)
    3. Nadi shodhana (6 min)
    4. Introduction to Emotional Freedom Technique/Tapping (10 min)
    5. Tapping for morning sickness relief (17 min)
    6. Pregnancy Top Tips (20 min)
    7. Birth outcomes (my top learnings) (60 min)
    8. Weekly practice planner PDF (print or fill)
    9. Resources List

 Inside, you’ll learn to:

  • Move your ever‑changing pregnant body with confidence by understanding why each pose helps, and how to safely adapt your practice as pregnancy progresses or when navigating common discomforts (like SIJ or pubic symphysis pain, sciatica, wrist strain, or back tension).

  • Tune deeply into your body, breath and inner knowing, building unshakeable trust in your own intuition.

  • Practice returning to the present moment—out of the busy mind and into the body—so your whole nervous system can soften into a more connected, loving pregnancy and birth.

Together, these skills support a more comfortable pregnancy, an empowered birth, and a grounded transition into life as a woman and mother who is not just coping, but truly thriving.