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Post-natal Poise 

Go from postpartum anxiety about movement… to calm confidence in your body again.

Go from disconnection and overwhelm... to love, peace and joy.

A gentle, symptom-led, self-paced yoga course that helps you rebuild your core + pelvic floor safely, teaches you to connect deeply with body, mind and breath, and ultimately empowers you in your new role as Mama —so you can tune in deeply and build up physical and emotional strength without guessing or fear.

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If any of this sounds familiar, you’re in the right place:

- You’re worried one wrong move will make things worse

- You're stuck in your head all the time, struggling to bond with your new postpartum body, your baby, your family 

- You feel fragile, “off”, or disconnected from your core, pelvic floor, or both

- You’ve tried a few workouts…and ended up with heaviness, leaking, doming, or pain (or the fear of it) 

- You’re tired of conflicting advice and want a plan that’s clear, gentle, and helps you progress - safely 

- You don’t want “bounce back.” You want trust, steadiness, and strength you can use in real life

This program helps you move from:

 - Anxiety + second-guessing → calm confidence + trust

- Avoiding movement → consistent practices you feel safe doing

- “Am I damaging myself?” → “I know how to scale, and progress.”

- Stress spirals and "what if I can't" → empowered motherhood

Why Post-natal Poise?

Most postpartum plans give you either:

- aggressive workouts that ignore symptoms, or

- overly gentle routines that never build you back to real strength.

 Here, you’ll use a symptom-led progression that guides each step:

 - Green Light: you feel stable → keep going 

- Yellow Light: your body asks for less → scale (without quitting)

- Red Light: you need support → modify and protect healing

 So instead of “push through vs. stop,” you get a third option: adjust and continue, meeting your body exactly where it's at today—which is how confidence is built.

Imagine this:

You're no longer just “doing postpartum workouts.”

You are confident in your body's abilities, your intuition, your maternal power. You say things like:

- “I trust my body’s signals.”

- “I know what safe effort feels like.”

- “I can lift, carry, and move through my day without fear.”

- “If I have a flare-up (pelvic floor, core, hip/back/neck/wrist pain), I know exactly what to do next.”

That's what Post-natal Poise offers

 

If you’re ready to stop guessing and start rebuilding with calm clarity...

this is your next step.

I’m confident you’ll find incredible value inside this course. Even if you joined just for the video‑guided yoga practices, the meditations, and the bonus educational resources—it would be worth your while. 

But you’re getting far more than that! You’ll have:

  • the full self-paced library available to you any time you need, across multiple postpartum recoveries if you like - your access will stay open for as long as the course exists
  • the option to join a private Facebook support community, where I offer ongoing guidance, motivation and support
  • direct email support as needed - I typically reply within 3–5 business days.

And because I want this to feel like a completely safe investment, your enrolment is backed by a 14‑day money‑back guarantee. If the course doesn’t give you the love, compassion and support you need as a Mama, simply email [email protected] within two weeks of purchase and I’ll organise a full refund—no stress, no pressure.

Post-Natal Poise

  1. Introduction and Safety

    1 lesson
    1. Introduction to Post-Natal Poise

  2. Yoga Practices

    10 lessons
    1. Yoga Practice 1: Early days body comfort (15 min)
    2. Yoga Practice 2: Off-mat Yoga (20 min)
    3. Yoga Practice 3: <6 weeks core reconnect (30 min)
    4. Yoga Practice 4: Core Restore (15 min)
    5. Yoga Practice 5: Quick stretch - with baby (20 min)
    6. Yoga Practice 6: Stamina (Mums and bubs) (45 min)
    7. Yoga Practice 7: Mood balance (35 min)
    8. Yoga Practice 8: Self care (60 min)
    9. Yoga Practice 9: Unite (45 min)
    10. Yoga Practice 10. Refine (45 min)

  3. Meditations

    3 lessons
    1. Meditation 1: Nidra (yoga sleep) (20 min)
    2. Meditation 2: Loving kindness (10 min)
    3. Meditation 3: Breastfeeding support (15 min)

  4. Bonus Materials

    13 lessons
    1. Diastasis Recti Check (6 min)
    2. Core and pelvic floor: what, how and why (30 min)
    3. Processing Birth Outcomes (my story) (60 min)
    4. Breastfeeding Basics (15 min)
    5. Ujjayi pranayama (12 min)
    6. Nadi shodhana (6 min)
    7. Intro to Tapping/Emotional Freedom Technique (10 min)
    8. Tapping for post-natal overwhelm and anxiety (15 min)
    9. Top Tips: Post-natal Mamas (20 min)
    10. Top Tips: Babies <6 months (20 min)
    11. Top Tips: Babies 6-12 months (15 min)
    12. Weekly Practice Planner (print or fill)
    13. Resources

Inside, you’ll learn to:

- rebuild core support...without bracing, gripping, or “all-or-nothing” effort 

- reconnect breath + deep core so movement feels steady and safe 

- return to strength gradually...the kind that supports everyday Mamas in everyday movement

- spot the difference between "normal challenge" and a "symptom warning sign"

- move consistently—even on low-sleep, low-energy days—because the practices are follow-along and doable.