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Continuity Bundle 1 - 

Pre‑conception + Pre-natal

Your complete mind–body pathway from preparing for pregnancy to feeling strong, steady and supported throughout it.

Preparing for pregnancy and moving through it are two chapters of the same story — and when you support your body and nervous system from the very beginning, everything feels more grounded, more easeful, and more connected.

This bundle brings together Pre‑conception Peace and Pre‑natal Presence to give you a clear, compassionate system that supports you from the moment you decide you’re ready… all the way through your growing pregnancy.

Instead of piecing things together on your own, you’ll have a step‑by‑step pathway that evolves with you — physically, emotionally and hormonally. 

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This bundle is perfect if you want to:

  • Prepare your body for pregnancy with gentle, hormone‑supportive movement

  • Reduce stress and emotional overwhelm during the trying‑to‑conceive journey

  • Build pelvic, core and whole‑body awareness early, so pregnancy feels more comfortable later

  • Know how to modify movement safely as your body changes in pregnancy

  • Feel confident navigating common prenatal discomforts like pelvic pain, back tension, sciatica or fatigue

  • Cultivate a calmer nervous system, deeper intuition and a more connected pregnancy

  • Move through conception and pregnancy with clarity, steadiness and self‑trust

You'll move from:

 

  • Stress, overthinking and hormonal overwhelm → calm clarity, emotional steadiness and hormonal support

  • Guessing what’s safe → knowing exactly how to move for your body today

  • Feeling disconnected from your cycle or pregnant body → feeling deeply attuned to your body’s cues

  • Fear of worsening pain or discomfort → confidence in modifying movement safely

  • Navigating TTC or pregnancy alone → feeling guided, supported and held

 

Your bundle includes:

  • Self‑paced access to all practices, meditations and educational resources

  • Unlimited access for as long as the courses exist

  • Optional private Facebook community for ongoing support (sensitivity note: the community is for all stages, and if you're not comfortable to join prior to conception, or even in the first trimester, just email at any time you're ready to join and I'll add you then)

  • Direct email support (3–5 business day response time)

  • A 14‑day money‑back guarantee — if the bundle doesn’t feel nurturing, supportive and aligned, simply email [email protected] within two weeks of purchase for a full refund

Pre-conception Peace and Pre-natal Presence

Pre-conception Peace

  1. Introduction and safety

    1 lesson
    1. Introduction to Pre-conception Peace

  2. Yoga Practices

    10 lessons
    1. Yoga Practice 1: Whole body tune up (60 min)
    2. Yoga Practice 2: Quick De-stress (20 min)
    3. Yoga Practice 3: Menstruating while TTC (40 min)
    4. Yoga Practice 4: Strength (45 min)
    5. Yoga Practice 5: Core Stability (35 min)
    6. Yoga Practice 6: Vitality (40 min)
    7. Yoga Practice 7: Joyful (30 min)
    8. Yoga Practice 8: Maximising Fertility (40 min)
    9. Yoga Practice 9: Warrior Flow (45 min)
    10. Yoga Practice 10: Cultivate (50 min)

  3. Meditations

    2 lessons
    1. Pre-conception Nidra (20 min)
    2. Manifesting desires meditation (15 min)

  4. Bonus Materials

    8 lessons
    1. Ujjayi pranayama (12 min)
    2. Nadi Shodhana (6 min)
    3. Core and Pelvic Floor: What, how, why (30 min)
    4. Intro to tapping (10 min)
    5. Tapping for cultivating patience with TTC (20 min)
    6. Pre-conception Top Tips
    7. Resources List
    8. Weekly practice planner PDF (print or fill)

Pre-natal Presence

  1. Introduction to Pre-natal Yoga

    1 lesson
    1. Introduction to Pre-natal Presence

  2. First trimester

    3 lessons
    1. Yoga Practice 1: More Love (45 min)
    2. Yoga Practice 2: Quick yoga fix (30 min)
    3. Yoga Practice 3: Morning sickness relief (30 min)

  3. Second trimester

    3 lessons
    1. Yoga Practice 4: Strength (60 min)
    2. Yoga Practice 5: Strength - express version (25 min)
    3. Yoga Practice 6: Chair yoga (50 min)

  4. Third trimester

    2 lessons
    1. Yoga Practice 7: Birth preparation 1 (40 min)
    2. Yoga Practice 8: Birth preparation 2 (50 min)

  5. Yoga for Common Pregnancy Ailments

    2 lessons
    1. Yoga Practice 9: Aches and Pains (60 min)
    2. Yoga Practice 10: Comfort (18 min)

  6. Meditations

    3 lessons
    1. Birth Preparation Meditation - Vaginal Birth Preference (18 min)
    2. Birth preparation meditation - Planned C-section (16 min)
    3. Nidra (yoga sleep) (20 min)

  7. Bonus Materials and Resources

    9 lessons
    1. Pelvic Floor - What, How, Why (20 min)
    2. Ujjayi pranayama (12 min)
    3. Nadi shodhana (6 min)
    4. Introduction to Emotional Freedom Technique/Tapping (10 min)
    5. Tapping for morning sickness relief (17 min)
    6. Pregnancy Top Tips (20 min)
    7. Birth outcomes (my top learnings) (60 min)
    8. Weekly practice planner PDF (print or fill)
    9. Resources List