Home About Contact Loss Support Blog Store

Pre-conception Peace

Preparing for pregnancy can feel exciting… and also overwhelming. One moment you’re hopeful and ready, and the next you’re wondering:

“Is my body actually ready for this?”

“How do I support my hormones, stress levels and cycle naturally?”

“What can I do now to give myself the best chance of a healthy conception and pregnancy?”

Pre‑conception Peace gives you the grounded, holistic support you’ve been searching for in your Trying to Conceive (TTC) journey — a clear, nurturing system to help you feel physically prepared, emotionally steady, and deeply connected to your body long before those lines appear on the stick.

I'm ready - skip to checkout

This is for you if…

  • You want to prepare your body for pregnancy in a way that feels gentle, safe and evidence‑informed — not overwhelming or clinical.

  • You’re navigating irregular cycles, stress, fatigue, or hormonal shifts and want practices that support balance rather than pressure.

  • You’re feeling anxious, impatient, or emotionally stretched by the trying‑to‑conceive journey.

  • You want to build strength, mobility and pelvic awareness now, so pregnancy feels more comfortable later.

  • You’re tired of Googling and want a simple, supportive plan that brings your body, mind and breath into harmony.

This program helps you move from:

  • Stress, confusion + overthinking → calm clarity + confidence

  • Feeling disconnected from your cycle → understanding your body’s signals

  • Fear of “not doing enough” → a grounded, nurturing routine you can trust

  • Hormonal overwhelm + emotional spirals → steadiness, resilience + self‑compassion

  • Guessing what’s “safe” or “helpful” → knowing exactly how to support your body today

Why Pre‑conception Peace?

Most pre‑conception advice focuses only on supplements, ovulation windows or medical checklists. But conception is not just physical — it’s emotional, hormonal, energetic and deeply personal.

Pre‑conception Peace gives you a whole‑body approach:

  • Gentle yoga practices to support pelvic circulation, core balance and hormonal harmony

  • Breathwork + nervous system tools to reduce stress (a major factor in cycle disruption)

  • Meditations to cultivate trust, patience and emotional steadiness

  • Education that helps you understand your cycle, fertile signs and the mind‑body connection

  • Simple lifestyle shifts that support conception without pressure or perfectionism

Imagine this:

  • You wake up feeling more balanced — physically, emotionally and hormonally — instead of tense, rushed or worried about timing.

  • You move through your day with a calmer nervous system, clearer mind and a deeper sense of trust in your body’s wisdom.

  • You feel connected to your cycle, understanding what each phase needs from you.

  • You end your day feeling nourished rather than depleted, with practices that help your body soften into rest, repair and receptivity.

 

That's what

Pre-conception Peace offers

 

This is not about “fixing” your body.

It’s about supporting it — so you feel ready, receptive and deeply grounded as you move toward pregnancy.

And because I want this to feel like a safe, supported investment, you’ll receive:

  • Self‑paced access to all yoga practices, meditations and educational resources

  • Unlimited access for as long as the course exists

  • Optional private Facebook community for ongoing support and motivation

    (sensitivity note: the group includes all paid courses, so pregnant and post-natal Mamas will be present. You can join at any time after purchasing any course or bundle, so if you elect not to join on commencement but change your mind later, just email to request access)

  • Direct email support from me (response time 3–5 business days)

  • A 14‑day money‑back guarantee — if the course doesn’t feel nurturing, supportive and aligned, simply email [email protected] within two weeks of purchase for a full refund.

Pre-conception Peace

  1. Introduction and safety

    1 lesson
    1. Introduction to Pre-conception Peace

  2. Yoga Practices

    10 lessons
    1. Yoga Practice 1: Whole body tune up (60 min)
    2. Yoga Practice 2: Quick De-stress (20 min)
    3. Yoga Practice 3: Menstruating while TTC (40 min)
    4. Yoga Practice 4: Strength (45 min)
    5. Yoga Practice 5: Core Stability (35 min)
    6. Yoga Practice 6: Vitality (40 min)
    7. Yoga Practice 7: Joyful (30 min)
    8. Yoga Practice 8: Maximising Fertility (40 min)
    9. Yoga Practice 9: Warrior Flow (45 min)
    10. Yoga Practice 10: Cultivate (50 min)

  3. Meditations

    2 lessons
    1. Pre-conception Nidra (20 min)
    2. Manifesting desires meditation (15 min)

  4. Bonus Materials

    8 lessons
    1. Ujjayi pranayama (12 min)
    2. Nadi Shodhana (6 min)
    3. Core and Pelvic Floor: What, how, why (30 min)
    4. Intro to tapping (10 min)
    5. Tapping for cultivating patience with TTC (20 min)
    6. Pre-conception Top Tips
    7. Resources List
    8. Weekly practice planner PDF (print or fill)

Inside, you’ll learn to:

  • Support your pelvic, core and hormonal health through yoga

  • Use breathwork to calm stress responses that can disrupt cycles

  • Tune into your body’s cues so you can recognise fertile signs with confidence

  • Build emotional resilience and self‑compassion during the TTC journey

  • Create a daily rhythm that supports conception without pressure or burnout

Together, these skills help you enter matrescence feeling strong, steady and deeply supported — long before your baby is even conceived.