What you'll get
- A short practice to nurture-the-nurturer each day for 5 days.
- Modifications for those trying to conceive, pregnant, and post-natal.
- A gentle way to experience what yoga can offer you, and get a sense of my teaching style.
- 10-45 minutes per day (and pause/repeat as needed).
All completely free, no obligation.
Yoga for Mama: a mini-course
Join this free mini-course if you’re a Mama or Mama-to-be seeking steady guidance to:
- Support your fertility
- Feel empowered moving through pregnancy and birth
- Rebuild strength with pelvic floor, diastasis recti, and mother-baby bond in mind
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