A gentle - and free - mini-kit (PDF + 3 short videos)...
to help you feel grounded and productive at the same time
-Ā Practice 'stirring the pot' and 'frog pose' to encourage regulation of menstrual cycles and opening to conception
-Ā UseĀ 'legs up the wall' toĀ soothe the nervous system and relax into the journey
- Learn the 3 signals that tell you when youā€™reĀ moving safely vs. when you need to scale back - practice tuning in to your instincts now and feel empowered in pregnancy, birth and beyond
Pre-conception Soften and Settle
A 10-minute reset - feel supported now.
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