A free mini-kit (1 page PDF + 3 short videos) to help you feel comfortable

- Practice a lateral stretch to open up some breathing space

- Use a pigeon pose to open hips, great for tight hip flexor relief as well as birth prep

- Finish with supported child's pose to feel lighter (and calmer) —especially at the end of the day 

- Learn the 3 signals that tell you when you’re moving safely vs. when you need to scale back 

- Includes red flags so you know when it’s time to see a health professional