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Continuity Bundle 3

Post‑natal + Pre‑conception

Your complete pathway to restore, rebalance and prepare your body and mind for whatever comes next.

Postpartum recovery and preparing for a future pregnancy are deeply connected. How you heal now shapes how you feel later — in your body, your hormones, your energy and your emotional wellbeing.

This bundle brings together Post‑natal Poise and Pre‑conception Peace to support you through two powerful transitions: healing after birth and preparing your body and nervous system for conception when the time is right.

Instead of guessing what your body needs at each stage, you’ll have a clear, compassionate pathway that guides you from recovery → rebalancing → readiness.

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This bundle is perfect if you want to:

  • Restore strength, mobility and confidence in your postpartum body - including core and pelvic floor

  • Ease heaviness, weakness, back pain or pelvic discomfort

  • Support your emotional recovery and nervous system in early motherhood

  • Rebalance hormones and cycles gently and naturally

  • Reduce stress and emotional overwhelm in motherhood, so you're thriving before preparing to try to conceive again

  • Understand your cycle and fertility with clarity

  • Prepare your body for a future pregnancy in a way that feels nurturing, not pressured

 

 

You'll move from:

  • Feeling unsure how to rebuild postpartum → knowing exactly how to restore safely

  • Fear of worsening pelvic or core symptoms → confidence, stability and strength

  • Emotional overwhelm or depletion → steadiness, resilience and self‑compassion

  • Hormonal irregularity or cycle confusion → clarity, balance and body‑awareness

  • Guessing what your body needs → having a guided, supportive plan

 

 

Your bundle includes:

  • Self‑paced access to all practices, meditations and educational resources in both courses

  • Unlimited access for as long as the courses exist

  • Optional private Facebook community for ongoing support

  • Direct email support (3–5 business day response time)

  • A 14‑day money‑back guarantee — if the bundle doesn’t feel nurturing, supportive and aligned, simply email [email protected] within two weeks of purchase for a full refund

Post-natal Poise and Pre-conception Peace

Post-Natal Poise

  1. Introduction and Safety

    1 lesson
    1. Introduction to Post-Natal Poise

  2. Yoga Practices

    10 lessons
    1. Yoga Practice 1: Early days body comfort (15 min)
    2. Yoga Practice 2: Off-mat Yoga (20 min)
    3. Yoga Practice 3: <6 weeks core reconnect (30 min)
    4. Yoga Practice 4: Core Restore (15 min)
    5. Yoga Practice 5: Quick stretch - with baby (20 min)
    6. Yoga Practice 6: Stamina (Mums and bubs) (45 min)
    7. Yoga Practice 7: Mood balance (35 min)
    8. Yoga Practice 8: Self care (60 min)
    9. Yoga Practice 9: Unite (45 min)
    10. Yoga Practice 10. Refine (45 min)

  3. Meditations

    3 lessons
    1. Meditation 1: Nidra (yoga sleep) (20 min)
    2. Meditation 2: Loving kindness (10 min)
    3. Meditation 3: Breastfeeding support (15 min)

  4. Bonus Materials

    13 lessons
    1. Diastasis Recti Check (6 min)
    2. Core and pelvic floor: what, how and why (30 min)
    3. Processing Birth Outcomes (my story) (60 min)
    4. Breastfeeding Basics (15 min)
    5. Ujjayi pranayama (12 min)
    6. Nadi shodhana (6 min)
    7. Intro to Tapping/Emotional Freedom Technique (10 min)
    8. Tapping for post-natal overwhelm and anxiety (15 min)
    9. Top Tips: Post-natal Mamas (20 min)
    10. Top Tips: Babies <6 months (20 min)
    11. Top Tips: Babies 6-12 months (15 min)
    12. Weekly Practice Planner (print or fill)
    13. Resources

Pre-conception Peace

  1. Introduction and safety

    1 lesson
    1. Introduction to Pre-conception Peace

  2. Yoga Practices

    10 lessons
    1. Yoga Practice 1: Whole body tune up (60 min)
    2. Yoga Practice 2: Quick De-stress (20 min)
    3. Yoga Practice 3: Menstruating while TTC (40 min)
    4. Yoga Practice 4: Strength (45 min)
    5. Yoga Practice 5: Core Stability (35 min)
    6. Yoga Practice 6: Vitality (40 min)
    7. Yoga Practice 7: Joyful (30 min)
    8. Yoga Practice 8: Maximising Fertility (40 min)
    9. Yoga Practice 9: Warrior Flow (45 min)
    10. Yoga Practice 10: Cultivate (50 min)

  3. Meditations

    2 lessons
    1. Pre-conception Nidra (20 min)
    2. Manifesting desires meditation (15 min)

  4. Bonus Materials

    8 lessons
    1. Ujjayi pranayama (12 min)
    2. Nadi Shodhana (6 min)
    3. Core and Pelvic Floor: What, how, why (30 min)
    4. Intro to tapping (10 min)
    5. Tapping for cultivating patience with TTC (20 min)
    6. Pre-conception Top Tips
    7. Resources List
    8. Weekly practice planner PDF (print or fill)