Post-Natal Poise

1. Introduction and Safety

   1 lesson

   1. Introduction to Post-Natal Poise

2. Yoga Practices

   10 lessons

   1. Yoga Practice 1: Early days body comfort (15 min)
   2. Yoga Practice 2: Off-mat Yoga (20 min)
   3. Yoga Practice 3: <6 weeks core reconnect (30 min)
   4. Yoga Practice 4: Core Restore (15 min)
   5. Yoga Practice 5: Quick stretch - with baby (20 min)
   6. Yoga Practice 6: Stamina (Mums and bubs) (45 min)
   7. Yoga Practice 7: Mood balance (35 min)
   8. Yoga Practice 8: Self care (60 min)
   9. Yoga Practice 9: Unite (45 min)
   10. Yoga Practice 10. Refine (45 min)

3. Meditations

   3 lessons

   1. Meditation 1: Nidra (yoga sleep) (20 min)
   2. Meditation 2: Loving kindness (10 min)
   3. Meditation 3: Breastfeeding support (15 min)

4. Bonus Materials

   13 lessons

   1. Diastasis Recti Check (6 min)
   2. Core and pelvic floor: what, how and why (30 min)
   3. Processing Birth Outcomes (my story) (60 min)
   4. Breastfeeding Basics (15 min)
   5. Ujjayi pranayama (12 min)
   6. Nadi shodhana (6 min)
   7. Intro to Tapping/Emotional Freedom Technique (10 min)
   8. Tapping for post-natal overwhelm and anxiety (15 min)
   9. Top Tips: Post-natal Mamas (20 min)
   10. Top Tips: Babies <6 months (20 min)
   11. Top Tips: Babies 6-12 months (15 min)
   12. Weekly Practice Planner (print or fill)
   13. Resources