Pre-conception Peace

1. Introduction and safety

   1 lesson

   1. Introduction to Pre-conception Peace

2. Yoga Practices

   10 lessons

   1. Yoga Practice 1: Whole body tune up (60 min)
   2. Yoga Practice 2: Quick De-stress (20 min)
   3. Yoga Practice 3: Menstruating while TTC (40 min)
   4. Yoga Practice 4: Strength (45 min)
   5. Yoga Practice 5: Core Stability (35 min)
   6. Yoga Practice 6: Vitality (40 min)
   7. Yoga Practice 7: Joyful (30 min)
   8. Yoga Practice 8: Maximising Fertility (40 min)
   9. Yoga Practice 9: Warrior Flow (45 min)
   10. Yoga Practice 10: Cultivate (50 min)

3. Meditations

   2 lessons

   1. Pre-conception Nidra (20 min)
   2. Manifesting desires meditation (15 min)

4. Bonus Materials

   8 lessons

   1. Ujjayi pranayama (12 min)
   2. Nadi Shodhana (6 min)
   3. Core and Pelvic Floor: What, how, why (30 min)
   4. Intro to tapping (10 min)
   5. Tapping for cultivating patience with TTC (20 min)
   6. Pre-conception Top Tips
   7. Resources List
   8. Weekly practice planner PDF (print or fill)