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The Complete Continuity Collection

Pre-conception, prenatal and postnatal

Your full mind–body pathway through trying to conceive, pregnancy and postpartum recovery — one seamless, supportive journey.

Motherhood isn’t a single moment. It’s a continuum — a slow unfolding of your body, your identity, your nervous system and your inner world.

And when you’re supported through every stage, everything feels more grounded, more easeful and more connected.

The Complete Continuity Collection brings together all three of your signature programs: Pre‑conception Peace, Pre‑natal Presence, and Post‑natal Poise — creating a clear, compassionate pathway that supports you from the moment you begin preparing for pregnancy, through your growing body, and into your healing and recovery after birth.

Instead of piecing things together alone, you’ll have a guided journey that evolves with you — body, mind and breath — every step of the way.

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This collection is perfect if you want to:

  • Prepare your body and mind for pregnancy with gentle, evidence‑informed practices

  • Learn more about your menstrual cycle and fertility, and how yoga helps prepare for conscious conception

  • Move safely and confidently through each trimester

  • Reduce or prevent common pregnancy discomforts like pelvic pain, back tension, sciatica or fatigue

  • Build strength, stability and pelvic awareness before birth

  • Support your nervous system for a calmer pregnancy and more empowered birth

  • Recover postpartum with clarity, safety and emotional steadiness

  • Rebuild core and pelvic floor function without fear or confusion

  • Feel guided, held and supported from conception planning → pregnancy → postpartum

You'll move from:

 

  • Stress, overthinking and overwhelm → calm clarity, balance and confidence

  • Guessing what’s safe → knowing exactly how to move for your body today

  • Fear of worsening pain or discomfort → stability, strength and ease

  • Feeling disconnected from your cycle, pregnant or postpartum body and even your family → feeling deeply attuned and supported

  • Navigating each stage alone → feeling guided, held and encouraged throughout your entire matrescence journey

 

Your collection includes:

  • Self‑paced access to all practices, meditations and educational resources

  • Unlimited access for as long as the courses exist

  • Optional private Facebook community for ongoing support (join any time after purchase, it doesn't have to be right away if you're not comfortable!)

  • Direct email support (3–5 business day response time)

  • A 14‑day money‑back guarantee — if the collection doesn’t feel nurturing, supportive and aligned, simply email [email protected] within two weeks of purchase for a full refund

Pre-conception Peace, Pre-natal Presence and Post-natal Poise

Pre-conception Peace

  1. Introduction and safety

    1 lesson
    1. Introduction to Pre-conception Peace

  2. Yoga Practices

    10 lessons
    1. Yoga Practice 1: Whole body tune up (60 min)
    2. Yoga Practice 2: Quick De-stress (20 min)
    3. Yoga Practice 3: Menstruating while TTC (40 min)
    4. Yoga Practice 4: Strength (45 min)
    5. Yoga Practice 5: Core Stability (35 min)
    6. Yoga Practice 6: Vitality (40 min)
    7. Yoga Practice 7: Joyful (30 min)
    8. Yoga Practice 8: Maximising Fertility (40 min)
    9. Yoga Practice 9: Warrior Flow (45 min)
    10. Yoga Practice 10: Cultivate (50 min)

  3. Meditations

    2 lessons
    1. Pre-conception Nidra (20 min)
    2. Manifesting desires meditation (15 min)

  4. Bonus Materials

    8 lessons
    1. Ujjayi pranayama (12 min)
    2. Nadi Shodhana (6 min)
    3. Core and Pelvic Floor: What, how, why (30 min)
    4. Intro to tapping (10 min)
    5. Tapping for cultivating patience with TTC (20 min)
    6. Pre-conception Top Tips
    7. Resources List
    8. Weekly practice planner PDF (print or fill)

Pre-natal Presence

  1. Introduction to Pre-natal Yoga

    1 lesson
    1. Introduction to Pre-natal Presence

  2. First trimester

    3 lessons
    1. Yoga Practice 1: More Love (45 min)
    2. Yoga Practice 2: Quick yoga fix (30 min)
    3. Yoga Practice 3: Morning sickness relief (30 min)

  3. Second trimester

    3 lessons
    1. Yoga Practice 4: Strength (60 min)
    2. Yoga Practice 5: Strength - express version (25 min)
    3. Yoga Practice 6: Chair yoga (50 min)

  4. Third trimester

    2 lessons
    1. Yoga Practice 7: Birth preparation 1 (40 min)
    2. Yoga Practice 8: Birth preparation 2 (50 min)

  5. Yoga for Common Pregnancy Ailments

    2 lessons
    1. Yoga Practice 9: Aches and Pains (60 min)
    2. Yoga Practice 10: Comfort (18 min)

  6. Meditations

    3 lessons
    1. Birth Preparation Meditation - Vaginal Birth Preference (18 min)
    2. Birth preparation meditation - Planned C-section (16 min)
    3. Nidra (yoga sleep) (20 min)

  7. Bonus Materials and Resources

    9 lessons
    1. Pelvic Floor - What, How, Why (20 min)
    2. Ujjayi pranayama (12 min)
    3. Nadi shodhana (6 min)
    4. Introduction to Emotional Freedom Technique/Tapping (10 min)
    5. Tapping for morning sickness relief (17 min)
    6. Pregnancy Top Tips (20 min)
    7. Birth outcomes (my top learnings) (60 min)
    8. Weekly practice planner PDF (print or fill)
    9. Resources List

Post-Natal Poise

  1. Introduction and Safety

    1 lesson
    1. Introduction to Post-Natal Poise

  2. Yoga Practices

    10 lessons
    1. Yoga Practice 1: Early days body comfort (15 min)
    2. Yoga Practice 2: Off-mat Yoga (20 min)
    3. Yoga Practice 3: <6 weeks core reconnect (30 min)
    4. Yoga Practice 4: Core Restore (15 min)
    5. Yoga Practice 5: Quick stretch - with baby (20 min)
    6. Yoga Practice 6: Stamina (Mums and bubs) (45 min)
    7. Yoga Practice 7: Mood balance (35 min)
    8. Yoga Practice 8: Self care (60 min)
    9. Yoga Practice 9: Unite (45 min)
    10. Yoga Practice 10. Refine (45 min)

  3. Meditations

    3 lessons
    1. Meditation 1: Nidra (yoga sleep) (20 min)
    2. Meditation 2: Loving kindness (10 min)
    3. Meditation 3: Breastfeeding support (15 min)

  4. Bonus Materials

    13 lessons
    1. Diastasis Recti Check (6 min)
    2. Core and pelvic floor: what, how and why (30 min)
    3. Processing Birth Outcomes (my story) (60 min)
    4. Breastfeeding Basics (15 min)
    5. Ujjayi pranayama (12 min)
    6. Nadi shodhana (6 min)
    7. Intro to Tapping/Emotional Freedom Technique (10 min)
    8. Tapping for post-natal overwhelm and anxiety (15 min)
    9. Top Tips: Post-natal Mamas (20 min)
    10. Top Tips: Babies <6 months (20 min)
    11. Top Tips: Babies 6-12 months (15 min)
    12. Weekly Practice Planner (print or fill)
    13. Resources