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Continuity Bundle 2

Prenatal + Postnatal

Your complete pathway to feel strong, supported and deeply connected through pregnancy, birth and early motherhood.

Pregnancy and postpartum are two chapters of one continuous transformation — and when you’re supported through both, your body and nervous system feel steadier, your recovery feels smoother, and your confidence grows with you.

This bundle brings together Pre‑natal Presence and Post‑natal Poise to give you a clear, compassionate system that supports you as your body changes, your baby grows, and your identity expands into motherhood.

Instead of navigating each stage separately, you’ll have a guided journey that evolves with you — physically, emotionally and energetically.

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This bundle is perfect if you want to:

  • Move safely and confidently throughout pregnancy

  • Reduce or prevent common discomforts like pelvic pain, back tension, sciatica or fatigue

  • Build strength, stability and pelvic awareness before birth

  • Support your nervous system for a calmer pregnancy and more empowered birth

  • Recover postpartum with gentle, evidence‑informed movement

  • Rebuild core and pelvic floor function without fear or confusion

  • Feel emotionally grounded through the early weeks and months of motherhood

  • Have a trusted guide from bump to baby

 

 

You'll move from:

 

  • Feeling unsure how to move safely → knowing exactly how to adapt for your changing body

  • Fear of worsening pain or discomfort → confidence, stability and ease

  • A busy, overwhelmed mind → a calmer, more regulated nervous system

  • Feeling disconnected from your pregnant or postpartum body → feeling attuned, supported and capable

  • Navigating pregnancy and recovery alone → feeling guided, held and encouraged

 

 

Your bundle includes:

  • Self‑paced access to all practices, meditations and educational resources

  • Unlimited access for as long as the courses exist

  • Optional private Facebook community for ongoing support

  • Direct email support (3–5 business day response time)

  • A 14‑day money‑back guarantee — if the bundle doesn’t feel nurturing, supportive and aligned, simply email [email protected] within two weeks of purchase for a full refund

Pre-natal Presence and Post-natal Poise

Pre-natal Presence

  1. Introduction to Pre-natal Yoga

    1 lesson
    1. Introduction to Pre-natal Presence

  2. First trimester

    3 lessons
    1. Yoga Practice 1: More Love (45 min)
    2. Yoga Practice 2: Quick yoga fix (30 min)
    3. Yoga Practice 3: Morning sickness relief (30 min)

  3. Second trimester

    3 lessons
    1. Yoga Practice 4: Strength (60 min)
    2. Yoga Practice 5: Strength - express version (25 min)
    3. Yoga Practice 6: Chair yoga (50 min)

  4. Third trimester

    2 lessons
    1. Yoga Practice 7: Birth preparation 1 (40 min)
    2. Yoga Practice 8: Birth preparation 2 (50 min)

  5. Yoga for Common Pregnancy Ailments

    2 lessons
    1. Yoga Practice 9: Aches and Pains (60 min)
    2. Yoga Practice 10: Comfort (18 min)

  6. Meditations

    3 lessons
    1. Birth Preparation Meditation - Vaginal Birth Preference (18 min)
    2. Birth preparation meditation - Planned C-section (16 min)
    3. Nidra (yoga sleep) (20 min)

  7. Bonus Materials and Resources

    9 lessons
    1. Pelvic Floor - What, How, Why (20 min)
    2. Ujjayi pranayama (12 min)
    3. Nadi shodhana (6 min)
    4. Introduction to Emotional Freedom Technique/Tapping (10 min)
    5. Tapping for morning sickness relief (17 min)
    6. Pregnancy Top Tips (20 min)
    7. Birth outcomes (my top learnings) (60 min)
    8. Weekly practice planner PDF (print or fill)
    9. Resources List

Post-Natal Poise

  1. Introduction and Safety

    1 lesson
    1. Introduction to Post-Natal Poise

  2. Yoga Practices

    10 lessons
    1. Yoga Practice 1: Early days body comfort (15 min)
    2. Yoga Practice 2: Off-mat Yoga (20 min)
    3. Yoga Practice 3: <6 weeks core reconnect (30 min)
    4. Yoga Practice 4: Core Restore (15 min)
    5. Yoga Practice 5: Quick stretch - with baby (20 min)
    6. Yoga Practice 6: Stamina (Mums and bubs) (45 min)
    7. Yoga Practice 7: Mood balance (35 min)
    8. Yoga Practice 8: Self care (60 min)
    9. Yoga Practice 9: Unite (45 min)
    10. Yoga Practice 10. Refine (45 min)

  3. Meditations

    3 lessons
    1. Meditation 1: Nidra (yoga sleep) (20 min)
    2. Meditation 2: Loving kindness (10 min)
    3. Meditation 3: Breastfeeding support (15 min)

  4. Bonus Materials

    13 lessons
    1. Diastasis Recti Check (6 min)
    2. Core and pelvic floor: what, how and why (30 min)
    3. Processing Birth Outcomes (my story) (60 min)
    4. Breastfeeding Basics (15 min)
    5. Ujjayi pranayama (12 min)
    6. Nadi shodhana (6 min)
    7. Intro to Tapping/Emotional Freedom Technique (10 min)
    8. Tapping for post-natal overwhelm and anxiety (15 min)
    9. Top Tips: Post-natal Mamas (20 min)
    10. Top Tips: Babies <6 months (20 min)
    11. Top Tips: Babies 6-12 months (15 min)
    12. Weekly Practice Planner (print or fill)
    13. Resources